So I am finally doing my PT course, thanks to the help of a good friend. Well, I am loving it. This was the first weekend of a blended learning course. IE, every second weekend is in the classroom, the rest is personal study and online.
Today, was awesome.. I am just going to cut and paste my Facebook blog so you can see!
Awesome day today! Did ANOTHER Rockford test. My resting heart rate is 70bpm. Now the peak at the end of the mile, it was 182! That is a tad over 2.5 times faster, fucking awesome eh?!?! Yah mutant fitness right here folks. My average walking speed was around 7.4 though I peaked around 7.6kmph.
Ok, think it can get better? It fucking does! I got one of my course mates to measure me from head to toe while I was laying down on my stomach with a tape measure. Now since you normal flat backs can all just stand up and get a relative accurate measurement, I am too awesome, and need to lay down. My standing height is 1.65 (5ft 4in), which is you know, iffy. Now, with my awesome bit of hump included, my height is 1.82 (5ft 9in)!!
This makes these set of measurements now even more awesome. My old BMI was 24.98 with a body fat percentage of 30.1%. Now, with my "normals" height, which is valid for this test, brings my BMI to 17.7 with a body fat percentage of 20.4%! HOW FUCKING COOL IS THAT?!?!?!
Too much awesomeness in one day! Other than learning shit, and stuff, and being drop dead fucking tired lol! Love you all, non-mutants included!
Yeah, so these are the type of days I love. It is great being in among fitness peeps again. It is inspiring and well, education too.
